If you eat at the San Diego sushi restaurants, then you know sushi can be a fantastically healthy meal. You just need to have the right game plan at the best San Diego Japanese restaurants. In general, authentic San Diego sushi is pure delight for your health. Many dishes in the best San Diego sushi restaurants have Americanized names such as, The Blur Roll or Acid Drops. You may want to stay away from these types of sushi in San Diego as they are not the real deal and often contain American style ingredients such as mayo, cream cheese or something fried. Here are more tips for eating healthy at the best San Diego sushi restaurants!

A Healthy Eating Sushi Game Plan at the best San Diego Sushi Restaurants
 
Start with an appetizer or two at the best San Diego Japanese restaurant. Go hog wild by ordering not one, but two Japanese appetizers. Edamame is a great choice as an appetizer as it is really good for you and it is fun to eat plus it is low in calories and fat. The best Miso soup in San Diego is also a great choice as it has a great taste and again is low in calories and fat.

For the main Japanese dish in San Diego sushi restaurants, rolls such as spicy tuna rolls, cucumber rolls and any type of salmon are all great choices and again are low in calories. Also the majority of sushi restaurants in San Diego have brown rice available, upping the nutritional quality of your meal, and most San Diego Japanese restaurants are happy to decrease the amount of rice used, you just have to ask. If you’re tempted to get the higher-cal stuff, go ahead, but pick one or two rolls to splurge on and split it with a couple of pals.

Sashimi is also a great choice in a San Diego sushi restaurant.Since sashimi is just rare fish over rice, choose the freshest fish that the best San Diego Japanese restaurant serves. Avoid fatty fish such as salmon and keep your portion size small thus reducing calories and fat.The best tuna sashimi in San Diego is only around 100 calories for three pieces.

Complete your Japanese meal in a San Diego restaurant with either sake or dessert. Just an ounce of sake has about 40 cals and mochi ice cream (golf-ball sized mixtures of rice starch and ice milk) has about 100 calories per ball. So, pick your splurge and savor it.

Follow these tips, and your experience at the best San Diego Japanese restaurants will be lively and healthy…